The Shift Sessions…
Practical powerful 90 min stand-alone coaching circles
Transformational trauma-informed ‘windows of wisdom’ to focus on the real stuff in your life
Let’s gently get to the heart of the matter together; discover new intel… reflect & shift
Small dynamic accessible support at a time and cost to suit you, especially if you’ve not worked with me or accessed coaching.
What if a 90 minute space
could offer you clarity
& a new chapter?
These sessions are for you if:
You’’ve got some big questions rattling around in your mind but without a creative or expansive space to process ideas…
- You’re thinking about your purpose and direction….
and you know you need to make more money or get savvy with money and resources or ….
stop that toxic people-pleasing ‘good girl’ stuff you get caught up in.
You might have had kids and find yourself in that ‘who am I now’ phase we all go though
and your limiting self narratives and imposter stuff is getting in the way of any actions you want to take.
You might know what you want to do next or where you want to go but you’re feeling stuck - scared of failing or even of success.
This SHIFT series will focus on:
PURPOSE & DIRECTION
LIMITING IMPOSTER BELIEFS
MONEY & ABUNDANCE
PEOPLE-PLEASING
MOTHERHOOD; WHO AM I & WHAT’s NEXT
FEAR OF FAILURE & SUCCESS
Each 90 min is a stand-alone session - an expertly facilitated space with a curated trauma-informed process to lead you through an exploration of an issue that matters to you to unearth new insights and help you to plan your next steps.
Come join as many workshops as you want - small, powerful reset spaces to help you move forward with clarity and confidence.
The shift sessions are focused on incisive questioning and reflection in order to drive outward action so if you're looking for change and to get unstuck then these sessions will offer you valuable insights that you can immediately take into your life and use to spark change and further shifts.
✨ Attend live online
✨ 90 minute sessions
✨ £35.00 per session
✨ Evening and lunchtime slots
✨ Designed specifically to unlock new thinking and fresh strategies.
✨ No pressure…just calm support inspiration, and next steps.
My Approach:
I've been called many things in my time but recently a client hailed me as a ‘modern-day guru’ because of the incredible range of modalities, resources tools techniques information and downloads I have at my fingertips. I draw on the widest range of creative, coaching and personal development modalities as well as my 40 years expertise in leadership, management and working directly with people. I also draw from my academic qualifications and trainings in philosophy (BA), fine art (painting) BA, social work(MA) , groupwork & counselling (Diploma), tarot, co-counselling, meditative practices, gestalt, reiki 1 and Analytic Network Coaching.
My work is rooted in the psychological, somatic and energetic, and at the core is an essential belief in our intuitive inner compass that if we can just listen to more deeply offers all we need to know for clarity and direction. Having been a patient in psychoanalytic psychotherapy for over 25 years I'm atuned to the ways in which we can consciously and less consciously sabotage our success and the patterns we enact and embody that block change development and expansion. I see and sense your hurdles and offer approaches so you can keep moving forwards and allow what ever is emerging… to emerge.
I believe in the mind body soul connection - these sessions will touch on all aspects of creativity psychological theory, spiritual practice, and physical and somatic modalities to work with the body. My practice is deeply rooted in a systemic frame - we are all connected and interconnected and our personal experiences as women, any woman…are inherently political and affected and effected by the system in which we live.
The shift sessions are focused on incisive questioning and reflection in order to drive outward action so if you're looking for change and to get unstuck then these sessions will offer you valuable insights that you can immediately take into your life and use to spark change and further shifts.
These sessions are for you if you;
Feel at a crossroads, ready for change but unsure where to start
Looking for inspiration and an injection of creative support that will hit the spot
Got a bit lost or stuck… in career, family, roles, or identity.
Looking for clarity as you’re curious about what’s next in your life
Wanting more courage, more clarity, more joy
No pressure. No fluff.
Just real tools, gentle structure, and powerful perspective shifts.
Why Shift …Why now?
These are unprecedented times.
We are living through a distinct moment in history - not only is it a ‘new age of sexism’ (see the latest book by the incredible Laura Bates) but also we are in the midst of a polycrisis. These sessions arise from this context; the importance of carved out collective time with other women in the midst of macro systemic changes, genocide and conflict, climate emergency, economic recession, the rise of fascism etc. On the micro level we feel all of this through our relationships, family dynamic, kids experiences, career changes and caring responsibilities etc.
It’s easy in the midst of this chaos, anxiety and collective grief to lose sight of yourself; what you believe in and want to make happen in your life; your direction and purpose, your power, your next step. This coaching circle series is created for women with a desire to gain some shifts for yourself and get to where you want to be - quicker. I do this work beciase I fundementally believe that if the women of the community are better served and supported then the whole system takes a positive hit. So to do this I offer dynamic systemic feminist intersectional coaching spaces to explore, pause, reflect, and reconnect with our inner clarity. The sessions are designed so you can give yourself a window of time for self-focus - away from distractions, work, the family, and your usual routine.
Courage here doesn’t mean bold leaps or fearless action. It means giving yourself permission to take a bit of space, to ask some useful questions, allow whatever’s coming up to emerge and to imagine what’s possible when you’re not in survival mode.
This particular series was created as a response to the themes that arise directly from my coaching practice - my coaching programmes groups and 1:1 spaces where women bring their desires for change and development and work on all the blocks and the ‘stuff’ that gets in the way of expansion, growth and development.
A collection of unique real-time sessions that will help you to;
connect or reconnect with what really matters
move forward when life feels a bit stuck or challenging
trust yourself and your process
hold boundaries, dream bigger, and heal deeper
These aren't just workshops. They’re spaces for insight, action, and change.
What to expect in every session.
✏️ 90 minutes of dynamic facilitated coaching space to focus on YOU
✏️ Expansive creative methodologies
🌱 Space to think talk and reflect
💬 Real connections with like-minded women
🎯 Practical strategies, no fluff, trauma-informed practice
💡 clear next steps you can actualise
💡A workbook after each session to carry on the process
session 1.
FOCUS on PURPOSE & DIRECTION
Next chapter energy - what’s your purpose and the next move!
For women who who want to explore where you are in your life journey - what’s next for your career or life decision? Let’s explore what is blocking you, and plan the next chapter steps.
session 2.
FOCUS on LIMITING BELIEFS
Own your power - Unveil the limiting stories you tell yourself; Unpack limiting beliefs and move forward
For women who want to explore and rewrite the stories holding you back right now, ditch the old narratives, create new ones and go for what you want!
Session 3.
FOCUS on MONEY & PROSPERITY
Money Money Money; know your money story, clear your money blocks and call in what you want.
For women who know you need to get more money savvy because you want more prosperity in life work and relationships
Session 4.
FOCUS on BOUNDARIES & PEOPLE-PLEASING
Good Girl Detox - How to UNfollow your nice girl rules and say what you mean & mean what you say.
For women who want a boundary-reboot; explore how this shows up for you in your life and work, be able to instantly sense when ‘key’ people-pleasing triggers get hooked so you can ditch old toxic habitual patterns once and for all.
Session 5.
FOCUS on MOTHERHOOD; WHO AM I NOW & WHAT’s NEXT
Emerging from the trenches - finding yourself after kids….
For women who want to reconnect with who you’ve become and who you are now - as a mum; your identity, purpose and what’s next for you in your matrescence journey.
session 6.
FOCUS on FEAR; of SUCCESS and FAILURE
Fear of failure, fear of success - breaking out of paralysis into action
A session for women who fear you’re stuck in the waiting room of your life - let’s get bold, unravel what the truth of the matter is and plan your next steps with courage.
what shift do you want?
Upcoming Workshop
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What gets me up in the morning?
A reflective 90-minute workshop to help you reconnect with your values and reignite your personal sense of purpose.
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Money Money Money
Shift your mindset around money and gain practical tools to feel more confident and in control of your finances..
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Assess where you are, explore new career directions, and walk away with a clear, doable plan to move forward.
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Learn how to set boundaries, say no with confidence, and protect your energy without guilt.
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Rediscover who you are beyond motherhood and carve space for your joy, passions, and identity again.
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Rediscover who you are beyond motherhood and carve space for your joy, passions, and identity again.
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Find more daily joy through simple practices that help you slow down, reflect, and reconnect with what delights you.
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Reconnect with what truly drives you, beyond roles, titles, and expectations. This session helps you rediscover clarity and direction when life feels off-course, no filler, just honest, guided space to help you realign.
