The SHIFT Sessions
Practical powerful 90 min stand-alone coaching groups for ALL women
Transformational trauma-informed ‘windows of wisdom’ to focus on the real stuff in your life
Let’s gently get to the heart of the matter together; discover new information, reflect and shift
Small dynamic accessible support at a time and cost to suit you, especially if you’ve not tried coaching before or worked with me yet!
UPCOMING WORKSHOP
Session 1: FOCUS on PURPOSE & DIRECTION
For women who who want to explore where you are in your life journey - what’s next for your career or life decision? Let’s explore what is blocking you, and plan the steps to your next chapter.
Schedule:
Sept 23rd 2025
(7:00 -8.30 PM)
or
Sept 26th 2025
(12 Noon - 1:30 BST
Session 2: FOCUS on LIMITING BELIEFS
For women who want to explore and rewrite the stories holding you back right now; ditch the old narratives, create new ones and go for what you want!
Schedule:
Sept 30th 2025
(7:00 -8.30 PM)
or
Oct 3rd 2025
(12 Noon - 1:30 PM
Session 3: FOCUS On How To Bring A CREATIVE SPARK To Your LIFE
For women who feel stuck or ready to be more creative or make but feel scared and without a plan. Whether it’s the canvas, the page, in leadership, with sewing, the garden, in the office, or ‘that idea’ that keeps tugging at you, leave the session knowing why creativity matters to you, what you're going to do, some tools, and a next step plan.
Schedule:
Oct 7th 2025
(7:00 PM -8.30 PM)
or
Oct 10th 2025
(12 Noon - 1:30 PM)
Session 4: FOCUS on BOUNDARIES & PEOPLE-PLEASING
For women who want a boundary-reboot; explore how this shows up for you in your life and work, be able to instantly sense when your ‘people-pleasing’ triggers get hooked so you can ditch old habitual patterns once and for all.
Schedule:
Oct 14th 2025
(7:00 -8.30 PM)
or
Oct 17th 2025
(12 Noon - 1:30 PM)
Session 5: FOCUS on MOTHERHOOD; WHO AM I NOW & WHAT’s NEXT
For women who want to reconnect with who you’ve become and who you are now - as a mum; What does this all mean for you now - for your identity, purpose and your ‘what’s next’ in your matrescence journey, work and life.
Schedule:
Oct 21st 2025
(7:00 -8.30 PM)
or
Oct 24th 2025
(12 Noon - 1:30 PM)
Session 6: FOCUS on FEAR; of SUCCESS and FAILURE
A session for women who fear ‘you’re stuck in the waiting room of your life’ - let’s get bold with these failure/success fears; unravel what the truth of the matter is, get in touch with your courage and plan your next steps into action.
Schedule:
Nov 4th 2025
(7:00-8.30 PM)
or
Nov 7th 2025
(12 Noon - 1:30 PM)
Session 7: FOCUS on MONEY & PROSPERITY
For women who know you need to get more money savvy because you want more prosperity in life work and relationships. Let’s get clear on your money blocks, and your next steps to prosperity so you can go for what you wnat in life and work.
Schedule:
Nov 11th 2025
(7:00 PM -8.30 PM)
or
Nov 14th 2025
(12 Noon - 1:30 PM)