The Shift Sessions

  • Practical powerful 90 min stand-alone coaching groups for ALL women*

  • Transformational trauma-informed ‘windows of wisdom’ to focus on the real stuff in your life

  • Let’s gently get to the heart of the matter together; discover new information, reflect and shift

  • Small dynamic accessible support at a time and cost to suit you, especially if you’ve not tried coaching before or worked with me yet!

What if a 90 Minute space

could offer you CLARITY

or spark a NEW CHAPTER?

These sessions will work for YOU if:

  • You’ve got big questions rattling in your mind but no creative or expansive space to process them.

  • You’re thinking about your purpose and direction…but not tried coaching before.

  • And you know it’s time to make more money, get resource-savvy, or stop that toxic, people-pleasing ‘good girl’ stuff.

  • Perhaps you’re in the middle of a big life transition; coming to a big birthday, been made redundent, divorced, or had kids and wondering… ‘who am I now and what do I want?’

  • You’ve noticed quite how much the limiting self-narratives and imposter stuff are blocking the actions you want to take and it’s time to shift this stuff

  • You want a more creative life or career but not sure how or where to start

  • You might know what you want or where you’re going—but you’re stuck, scared of failing, or even succeeding…

The sessions have been designed to focus on all these issues above - in BITE-SIZED pieces….

  • *ALL women are welcome…CIS, FLINTA, QUEER, Non-BINARY, TRANS…

Each SHIFT workshop session has a particular focus:

  • Purpose & direction

  • Limiting the negative self beliefs and imposter feelings that hold us back

  • Money & prosperity

  • People pleasing and perfectionism

  • Creativity and bringing this fully into your life and work

  • Motherhood; who am I & what’s next

  • Fear of failure & fear of success

What to expect in every session.

  • 90 minutes of dynamic facilitated coaching space to focus on YOU

  • Expansive creative methodologies

  • Space to think, talk and reflect

  • Real connections with like-minded people

  • Practical strategies, no fluff, trauma-informed practice

  • Clear next steps you can actualise

  • A workbook after each session to carry on the process

Each 90-minute session is a stand-alone, expertly facilitated space using a curated, trauma-informed process to explore an issue that matters to you—unearthing insights and planning next steps.

Join as many workshops as you like—small, powerful reset spaces designed to help you move forward with clarity and confidence.

Each stand-alone session is run twice so you can choose which time suits you best - evening or lunchtime.

If it works for you and you would like to attend the same session twice (you’ll be able to work deeper the second time around) then that’s on offer - you just pay the one fee and can attend both.

Shift sessions use incisive questioning and reflection to drive outward action. If you're ready for change or feeling stuck, these sessions offer insights you can apply immediately to spark momentum and further shifts.


Attend live online - Day or evening slots

✨ 90 minute sessions

£35.00 per session

✨ Evening and lunchtime slots for each session in the series

✨ Designed specifically to unlock new thinking and fresh strategies.

✨ No pressure, just calm support, inspiration, and next steps.

My Approach

I've been called many things in my time, but recently a client called me as her ‘modern-day guru’ due to the incredible range of modalities, resources, tools, techniques, information, and downloads at my fingertips. I’ve been here a long time now and done a whole bunch of stuff that I draw on in the work…a broad spectrum of creative, coaching, and personal development approaches, along with 40 years’ expertise in leadership, management, and direct work with people. My academic background includes philosophy (BA), fine art (painting) (BA), social work (MA), groupwork & counselling (Diploma), tarot, co-counselling, meditative practices, gestalt, reiki 1, and Analytic Network Coaching at the EcoLeadership Institute.

My work is rooted in the psychological, somatic, and energetic, and centered on the belief in an intuitive inner compass that, when deeply listened to, offers all we need for clarity and direction. With over 25 years as a patient in psychoanalytic psychotherapy, I'm also attuned to how we consciously and less-consciously sabotage success through patterns that block growth. I see and sense your hurdles and offer approaches to help you move forward and allow whatever is emerging… to emerge.

I believe in the mind-body-soul connection. These sessions explore creativity, psychological theory, spiritual practice, and somatic modalities. My practice sits within a systemic feminist frame: we are all interconnected, and our experiences as women are both personal and political, shaped by the systems we live and work in.

Shift sessions focus on incisive questioning and reflection to drive real-world action. If you're looking for change or feeling stuck, they offer insights you can apply immediately to spark momentum and further shifts.

No pressure. No fluff.
Just real tools, gentle structure, and some powerful perspective shifts!

Why SHIFT…Why now?

These are unprecedented times.

We’re living through a distinct moment in history, not only a ‘new age of sexism’ (see the latest book by the incredible Laura Bates), but also a ‘polycrisis’. These sessions arise from this context: the need for carved-out collective time with other folk amid these macro systemic changes—genocide and conflict, climate emergency, economic recession, the rise of fascism, etc.

On the micro cellular level, we feel all of this through our bodies, our relationships, family dynamics, kids’ experiences, career changes, and caring responsibilities. In the chaos, anxiety, and collective grief, it’s easy to lose sight of yourself, what you believe in, what you want, your direction, your power, your next step. This coaching circle series is for women who want shifts for themselves, and faster. I do this work because I fundamentally believe that when the women of the community are better served and supported, the whole system benefits.

To support that, I offer dynamic, systemic, feminist, intersectional coaching spaces to explore, pause, reflect, and reconnect with inner clarity. These sessions are designed to give you a window of self-focus, away from distractions, work, family, and routine. Courage here isn’t bold leaps or fearless action. It’s permission to take space, ask useful questions, let what’s coming up emerge, and imagine what’s possible beyond survival mode.

This series responds to the real themes from my coaching work, groups and, 1:1 spaces where women bring desires for change and work through what blocks growth and expansion.

A collection of unique, real-time sessions to help you:

  • Connect or reconnect with what really matters

  • Move forward when life feels stuck or challenging

  • Trust yourself and your process

  • Hold boundaries, dream bigger, and heal deeper

These aren’t just workshops.
They’re spaces for insight, action, and change.

What SHIFT do you want?

Session 1.

FOCUS on PURPOSE & DIRECTION

Next chapter energy - what’s your purpose and the next move!

For women who who want to explore where you are in your life journey - what’s next for your career or life decision? Let’s explore what is blocking you, and plan the steps to your next chapter.

Schedule:

Sept 23rd 2025 

(7:00 -8.30 PM)

or

Sept 26th 2025 

(12 Noon - 1:30 PM) BST

Session 2.

FOCUS on LIMITING BELIEFS

Own your power - Unveil the limiting stories you tell yourself; Unpack limiting beliefs and move forward

For women who want to explore and rewrite the stories holding you back right now; ditch the old narratives, create new ones and go for what you want!

Schedule:

Sept 30th 2025 

(7:00 -8.30 PM)

or

Oct 3rd 2025 

(12 Noon - 1:30 PM

Session 3.

Focus On how to bring a CREATIVE SPARK to your life

Get Creative To Change Your Life

For women who feel stuck or ready to be more creative or make but feel scared and without a plan. Whether it’s the canvas, the page, in leadership, with sewing, the garden, in the office, or ‘that idea’ that keeps tugging at you…leave the session knowing why creativity matters to you, what you're going to do, some tools, and a next step plan.

Schedule:

Oct 7th 2025 

(7:00 PM -8.30 PM)

or

Oct 10th 2025

(12 Noon - 1:30 PM)

Session 4.

FOCUS on BOUNDARIES &

PEOPLE-PLEASING

Good Girl Detox - How to Unfollow your ‘nice girl’ rules and say what you mean & mean what you say.

For women who want a boundary-reboot; explore how this shows up for you in your life and work, be able to instantly sense when your ‘people-pleasing’ triggers get hooked so you can ditch old habitual patterns once and for all.

Schedule:

Oct 14th 2025  

(7:00 -8.30 PM)

or

Oct 17th 2025  

(12 Noon - 1:30 PM)

Session 5.

FOCUS on MOTHERHOOD; WHO AM I NOW & WHAT’s NEXT

Emerging from the trenches, finding yourself after kids

For women who want to reconnect with who you’ve become and who you are now - as a mum; What does this all mean for you now - for your identity, purpose and your ‘what’s next’ in your matrescence journey, work and life.

Schedule:

Oct 21st 2025 

(7:00 -8.30 PM)

or

Oct 24th 2025 

(12 Noon - 1:30 PM)

Session 6.

FOCUS on FEAR; of SUCCESS and FAILURE

Fear of failure, fear of success - breaking out of ‘paralysis’ into action

A session for women who fear ‘you’re stuck in the waiting room of your life’ - let’s get bold with these failure/success fears; unravel what the truth of the matter is, get in touch with your courage and plan your next steps into action.

Schedule:

Nov 4th 2025 

(7:00-8.30 PM)

or

Nov 7th 2025 

(12 Noon - 1:30 PM)

Session 7.

FOCUS on MONEY & PROSPERITY

Money Money Money; know your money story, clear your money blocks and call in what you want.

For women who know you need to get more money savvy because you want more prosperity in life work and relationships. Let’s get clear on your money blocks, and your next steps to prosperity so you can go for what you wnat in life and work.

Schedule:

Nov 11th 2025 

(7:00 PM -8.30 PM)

or

Nov 14th 2025 

(12 Noon - 1:30 PM)

I’m here to guide you through your Shift journey, every step of the way.
Click below to view the upcoming schedule and start the transformation.

Upcoming Workshops

Ready to unlock your next chapter?