the Shift sessions…

These are unprecedented times.

What’s SHIFT All About?

The SHIFT Series is here to help you get:

• Unstuck from old patterns

• Clear on what really matters

• Free to move forward creatively & courageously

These aren’t lectures. They’re powerful coaching spaces — trauma-informed, wisdom-filled, structured, and supportive. You’ll leave with insight and action you can actually use.

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Each 90-Minute Workshop Includes:

✅ Guided exercises, reflections + incisive coaching

✅ Trauma-informed facilitation

✅ A focused theme (see below!)

✅ Grounded calm spaces so you can breathe; think and feel

✅ Real tools to take into your life — immediately

These sessions are standalone — come to one, or come to all.

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This is for you if you…

• Feel at a crossroads, but don’t know where to start

• Want more prosperity in your life but feel unclear or blocked

• Keep circling on th same ideas but not taking action

• Are struggling with limiting self belief, imposter stuff or perfectionism

• Want more joy, more space, more creativity in your life/work

• Are shifting identities — career, purpose, motherhood and self

• Are ready for something new but afraid of failing or succeeding

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The Workshop Series: Your SHIFT Sessions

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Meet Your Facilitator: [Your Name]

With 40+ years of experience in people-work, leadership, creativity and deep transformation, I bring a rare mix of:

🌀 Modalities: Tarot, coaching, groupwork, reiki, co-counselling, network coaching, psychoanalysis

📚 Training: BA Philosophy, BA Fine Art, MA Social Work, Counselling & Groupwork Diplomas

✨ Approach: Systemic, soulful, trauma-informed, intersectional, intuitive, real

I’m not here to push or fix you. I’m here to guide you gently and powerfully back to your own truth.

Because I believe:

• You already have the answers.

• You’re allowed to want more — and begin again.

• Small shifts create powerful change.

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What You’ll Walk Away With:

• Fresh insight, direction, and creative fuel

• A calm nervous system & clearer mind

• Next steps you can take today

• Validation, perspective, and inner permission

• Maybe even an idea that changes everything

✨ Logistics & Booking

• 💻 Live on Zoom

• ⏰ 90 minutes

• 💷 £35 per session

• 🕓 Evening & lunchtime options

• 🪷 Replays available on request (if applicable)

These are small, supportive groups. Spots are limited.

[🟡 Book Your Session →]

[🔗 See Full Schedule →]

❤️‍🔥 Final Words

This is your brand-new dawn — not a crash course, but a space to gently reconnect, reset, and rise.

The SHIFT Sessions meet you exactly where you are… and help you move toward where you want to be.

👉 Come as you are.

👉 Leave with clarity, courage, and next steps.

We are living through a moment where being a woman is tough and complex; personally, professionally and systemically. Women are having to hold more, fix more, be more, do more…while receiving less.

These sessions arise from this context; the importance of carved out collective time with other women in the midst of a polycrisis - macro systemic changes, genocide, climate emergency, economic recessions, the rise of fascism etc. On the micro level we feel all of this throigh our relationships, family dynamic, kids experiences, careers shifts and caring responsibilities etc.

It’s easy in all the crazy chaos, anxiety and collective grief to lose sight of yourself; what you want, your direction and what’s trying to emerge for you; your purpose, your power, your next step. This coaching circle series is created for women with a desire to gain some shifts for yourself and get to where you want to be - quicker. I do this work beciase I fundementally believ that if the women of the community are better served and supported then the whole system takes a positive hit. So to do this I offer dynamic coaching spaces to explore, pause, reflect, and reconnect with our inner clarity. The sessions are designed so you can give yourself a window of time for self-focus - away from distractions, work, the family, and your usual routine.