**The Shift Sessions.**

Practical powerful 90 min stand-alone coaching circles
Transformational trauma-informed ‘windows of wisdom’ to focus on the real stuff in your life
Let’s gently get to the heart of the matter together; discover new intel, reflect and, shift
Small dynamic accessible support at a time and cost to suit you, especially if you’ve not worked with me or accessed coaching.

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What if a 90 Minute space

could offer you CLARITY

& a NEW CHAPTER?

These sessions are for YOU if:

You’ve got big questions rattling in your mind but no creative or expansive space to process them.
You’re thinking about your purpose and direction…
And you know it’s time to make more money, get resource-savvy, or stop that toxic, people-pleasing ‘good girl’ stuff.
You’ve had kids and now find yourself in that ‘who am I now’ phase we all go through.
Your limiting self-narratives and imposter stuff are blocking the actions you want to take.
You might know what you want or where you’re going—but you’re stuck, scared of failing, or even of succeeding.

Each 90-minute session is a stand-alone, expertly facilitated space using a curated, trauma-informed process to explore an issue that matters to you—unearthing insights and planning next steps.

Join as many workshops as you like—small, powerful reset spaces designed to help you move forward with clarity and confidence.

Shift sessions use incisive questioning and reflection to drive outward action. If you're ready for change or feeling stuck, these sessions offer insights you can apply immediately to spark momentum and further shifts.

✨ Attend live online

✨ 90 minute sessions

✨ £35.00 per session

✨ Evening and lunchtime slots

✨ Designed specifically to unlock new thinking and fresh strategies.

✨ No pressure, just calm support inspirations, and next steps.

My Approach

I've been called many things in my time, but recently a client hailed me as a ‘modern-day guru’ due to the incredible range of modalities, resources, tools, techniques, information, and downloads at my fingertips. I draw on a broad spectrum of creative, coaching, and personal development approaches, along with 40 years’ expertise in leadership, management, and direct work with people. My academic background includes philosophy (BA), fine art (painting) (BA), social work (MA), groupwork & counselling (Diploma), tarot, co-counselling, meditative practices, gestalt, reiki 1, and Analytic Network Coaching.

My work is rooted in the psychological, somatic, and energetic, and centered on the belief in an intuitive inner compass that, when deeply listened to, offers all we need for clarity and direction. With over 25 years as a patient in psychoanalytic psychotherapy, I'm attuned to how we consciously and unconsciously sabotage success through patterns that block growth. I see and sense your hurdles and offer approaches to help you move forward and allow whatever is emerging… to emerge.

I believe in the mind-body-soul connection. These sessions explore creativity, psychological theory, spiritual practice, and somatic modalities. My practice sits within a systemic frame: we are interconnected, and our experiences as women are both personal and political, shaped by the systems we live in.

Shift sessions focus on incisive questioning and reflection to drive real-world action. If you're looking for change or feeling stuck, they offer insights you can apply immediately to spark momentum and further shifts.

No pressure. No fluff.
Just real tools, gentle structure, and powerful perspective shifts.

Why SHIFT…Why now?

These are unprecedented times.

We’re living through a distinct moment in history, not only a ‘new age of sexism’ (see the latest book by the incredible Laura Bates), but also a polycrisis. These sessions arise from this context: the need for carved-out collective time with other women amid macro systemic changes—genocide and conflict, climate emergency, economic recession, the rise of fascism, etc.

On the micro level, we feel all of this through our relationships, family dynamics, kids’ experiences, career changes, and caring responsibilities. In the chaos, anxiety, and collective grief, it’s easy to lose sight of yourself, what you believe in, what you want, your direction, your power, your next step. This coaching circle series is for women who want shifts for themselves, and faster. I do this work because I fundamentally believe that when the women of the community are better served and supported, the whole system benefits.

To support that, I offer dynamic, systemic, feminist, intersectional coaching spaces to explore, pause, reflect, and reconnect with inner clarity. These sessions are designed to give you a window of self-focus, away from distractions, work, family, and routine. Courage here isn’t bold leaps or fearless action. It’s permission to take space, ask useful questions, let what’s coming up emerge, and imagine what’s possible beyond survival mode.

This series responds to the real themes from my coaching work, groups and, 1:1 spaces where women bring desires for change and work through what blocks growth and expansion.

A collection of unique, real-time sessions to help you:

Connect or reconnect with what really matters
Move forward when life feels stuck or challenging
Trust yourself and your process
Hold boundaries, dream bigger, and heal deeper

These aren’t just workshops.
They’re spaces for insight, action, and change.

What SHIFT do you want?

Session 1

FOCUS on PURPOSE & DIRECTION

Next chapter energy - what’s your purpose and the next move!

For women who who want to explore where you are in your life journey - what’s next for your career or life decision? Let’s explore what is blocking you, and plan the next chapter steps.

Session 2.

FOCUS on LIMITING BELIEFS

Own your power - Unveil the limiting stories you tell yourself; Unpack limiting beliefs and move forward

For women who want to explore and rewrite the stories holding you back right now, ditch the old narratives, create new ones and go for what you want!

Session 3.

FOCUS on MONEY & PROSPERITY

Money Money Money; know your money story, clear your money blocks and call in what you want.

For women who know you need to get more money savvy because you want more prosperity in life work and relationships

Session 4.

FOCUS on BOUNDARIES & PEOPLE-PLEASING

Good Girl Detox - How to UNfollow your nice girl rules and say what you mean & mean what you say.

For women who want a boundary-reboot; explore how this shows up for you in your life and work, be able to instantly sense when ‘key’ people-pleasing triggers get hooked so you can ditch old toxic habitual patterns once and for all

Session 5.

FOCUS on MOTHERHOOD; WHO AM I NOW & WHAT’s NEXT

Emerging from the trenches, finding yourself after kids

For women who want to reconnect with who you’ve become and who you are now - as a mum; your identity, purpose and what’s next for you in your matrescence journey.

Session 6.

FOCUS on FEAR; of SUCCESS and FAILURE

Fear of failure, fear of success - breaking out of paralysis into action

A session for women who fear you’re stuck in the waiting room of your life - let’s get bold, unravel what the truth of the matter is and plan your next steps with courage.